Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Anthony Bussing (he/him) is a Gaming Features Writer from Michigan. Anthony has a Bachelor of Arts degree in English, with a minor in Journalism, achieved in 2022, from Adrian College, specifically to ...

Derek's love of games came at an early age when his parents first brought home the Nintendo Entertainment System. From then on, countless nights were spent hunting ducks, stomping turtles, exploring ...

A Minnesota bodybuilder landed in the hospital “in tears and straight agony” after his arms “blew up” after attempting a popular fitness challenge, which he says could have killed him. Michael Congdon ...

She got swole — and not in a good way. A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what ...