Medically reviewed by Michael Menna, DO It’s common for people who drink alcohol to wake up the next day with a distinct ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

Mar. 10, 2025 — A novel analysis of more than 375 published studies concluded that the association between chronic pain and rates of depression and anxiety is staggering. The study found that 40 ...

Exercise may decrease depressive thoughts by increasing levels of brain-derived neurotrophic ... exercise had a small beneficial effect on symptoms of anxiety in individuals with anxiety disorders.

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

A receptor that cannabis latches onto in the brain could be a promising target for future mental health treatments.

High-fat diets can impair memory and increase anxiety in older brains after just three days—long before any changes in blood ...