A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...

But during high-stress or sleep-deprived periods, the effects appear stronger. A 2018 meta-analysis and a 2024 review found creatine improved processing speed, reasoning, and focus under fatigue. Luke ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep — on your back, on your side, ...

Missing sleep for several days can lead to severe consequences, including decreased reaction time, increased cravings, and ...

Foods you’re eating every day that are secretly wrecking your sleep Poor sleep affects millions of people who have tried ...

Millions of Americans rely on medication to manage hypertension, but what happens when those pills meant to protect your heart start interfering with your rest? Understanding how blood pressure meds ...

A recent study revealed that irregular sleeping patterns might accelerate the aging of a person’s brain, partly by increasing ...

A new statement from the American Heart Association that was recently published in the journal Circulation: Cardiovascular Quality and Outcomes suggests that many aspects of healthy sleep, including ...

You probably know a lack of sleep can impact your work performance the next day. But did you know by how much? A study published in the journal "Sleep Health" says missing out on just 16 minutes of ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

When January rolls around, many people decide to give something up, whether it’s animal products or alcohol. Alcohol actually shares qualities with what many people think of as its opposite - your ...