Sterling Heights resident Susan Marsh-Hatty is not your average aerobics instructor. She goes to each of her classes equipped with a microphone, keyboard and some massage balls in-hand. And she pac… ...

The Benefits of an Aerobic Workout for Senior Runners As you get older, it’s important to maintain your running routine and stay active throughout the day, as research shows exercise can help ...

These Aerobic Exercises for Seniors Kick Up Your Cardio This quick workout will help improve your strength, balance, and mobility, too. By Monique Lebrun Published: Oct 02, 2024 2:50 PM EDT ...

Music for Seniors connects musicians with older adults through interactive music programs.

Those in the know speak about indoor pools using a specialized term: natatoriums. And every day, Atlanta’s older adults are among that informed number as they take to the city’s under-cover ...

The way volunteer aerobics instructor Carmen Hemrick sees it, getting older is no reason to slow down. With retirement comes more leisure time, as well as the opportunity to use ...

The popular exercise is known by various names including aquafit and water aerobics. Aquatic exercise is a low-impact aerobic activity that can be done with a group or solo.