Music has an important role to play in keeping us healthy. Passively listening to music to modulate one’s mood is the most ...

Fast-tempo music boosts motivation when people are doing cardio. New research pinpoints how many beats per minute are ideal in different exercise environments.

In Washington, D.C., sixth-degree bando black belt Lon Walls created Bando Combat Aerobics, blending Burmese martial arts with funk, hip-hop and R and B to boost fitness and self-defense skills. Aimed ...

Pick a style of dance (and music) that resonates with you and it won’t even feel like a workout. Here’s more on what to wear, how to warm up, and what to expect.

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, ...

Madonna, Wham! and Diana Ross are among the hitmakers Dorinda Medley will be using in her charity aerobics class.