If you’re trying to build a six-pack, no doubt you’ve probably been including some sit-ups in your training. Sit-ups are, after all, one of the oldest exercises in the book when it comes to working ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

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Workouts Boost stability and control — my favorite trainer just shared 10 exercises to strengthen your deep core Workouts Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' ...

Doing ab exercises on a mat are great and all—but have you tried standing ab exercises? These are the best ones to start with. Ab workouts have always been a favorite of mine for one simple reason: ...

While some people are on a mission to build washboard abs, I am on a mission to build a stronger core. Why? Because our core is the powerhouse of our body; it helps us move more efficiently (and ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or ...