Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...

On World Mental Health Day, Isha Foundation conducted over 200 ‘Miracle of Mind’ Meditation Sessions, drawing 45,000 participants. Launched by Sadhguru, ‘Miracle of Mind’ is a forever-free 7-minute ...

In today's fast-paced world, finding moments of tranquility and self-connection can be challenging. The 5-7-5 rule in spirituality offers a concise yet profound approach to grounding oneself daily.

As the climate crisis escalates, so does eco-anxiety—fueling stress and uncertainty about the future. But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...