When most people think of tai chi, they picture slow, flowing movements performed for relaxation and balance. However, tai chi is much more than a gentle exercise; it is a martial art with real-world ...

Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

Tai chi is what is called an internal martial art – it uses the mind, body and the internal energy. Some people have described it as a cross between yoga and karate because it is about the importance ...

A group of older people who have learned to practise Tai Chi using walking sticks and umbrellas have said it helped them feel more confident about going out at night. Tai Chi is a Chinese form of ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Stretching, bending, pushing and swirling in perfect unison and with deliberate slowness, scores of men and women, donned in white uniforms, moved as gracefully as wing-spreading swans hovering under ...

Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...