Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being burned than walking at one steady pace. Ready to give it a try? Gonzalez has ...

Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

Listen, by now we all know that exercise is great for our heart, brain and even our mental health, but that doesn't necessarily mean we're all about to become gym rats. The good news is, you don't ...

If your goal is to “exercise more” this year, here’s a way that doesn’t require a fancy gym membership or the latest workout gear: walking. Just set a goal to walk 20 minutes a day. It’s not a huge ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

A fitness expert says a simple, free exercise most people can do is an ideal way to boost their health and wellbeing this ...