“The 10-minute rule is a great way to start trying to connect more with a partner you feel distant from,” Lankshear tells ...

Step into part 2 of Matthew McConaughey's enlightening series - "This Is Why You're Not Happy." Experience an 8-minute journey into 80 years of life-changing wisdom with this motivational speech.

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike your heart rate, challenge your muscles and create an afterburn effect that ...

In the thick of cold and flu season in the winter, U.S. death rates have ranged 8% to 12% higher than in warmer months, according to the Environmental Protection Agency (EPA). Given this higher risk, ...

I had spent a couple weeks preparing to speak at the Arabian Business Awards. Felt good. Felt ready. Flew to Dubai. Woke up the morning of, worked out, had lunch… and got a message from the organizers ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Say you’re facing a difficult problem at work, and even though you’ve been sitting at your desk for the last 10 minutes straining your brain to think of a solution, you’re still coming up blank. If ...